Well, if you haven't checked out my Instagram now is the time! Life has taken off in the last couple months and thus the hiatus from my blog. But I am back and better than ever! Insta stories are on fire. Getting better every day. Life is so good and full! I can't even begin to share how blessed I have been over this past few months!
So without going on and on about how amazing the process has been. I will simply share some upcoming goodness. Come check me out in my happy places or just follow me.
Events and happenings galore:
Every Tuesday @ 930am Union Market teaching Stroller Strides with FIT4MOM Capitol Hill
Every Wednesday @ 10am Shopkeepers DC teaching Mommy and Me Yoga
NEXT Saturday, 14 April Pop up yoga with my start up yoga brand 202 Yoga Collective @ Shopkeepers DC 10am featuring Colada Shop with all the amazing cuban food and coffee
Saturday, 5 May working with SAMASAMA Art to bring FREE Family yoga @ 12pm Shopkeepers DC
Like I said to start, if you are not following me on Instagram please do, @liferichmama.
I am a Christ follower, a wife, a mother of 3 boys and was an active duty member of the United States Air Force for 8 1/2 year. I medially retired in December 2018 from the Air Force and I know work as a Fitness and yoga instructor, I run the customer service experience for a local swim school and I am a Doula. I am also working on my Master's in social work.