As a trained MSW, yoga/HIIT fitness instructor, and nutrition/wellness coach, I help tired and stuck people gain confidence and faith in their purpose and direction in life.
Review
“Lauren has been my lifeline when I need someone to talk to! Her calming nature, level of understanding, and kind way of helping me come to my own self-realization has been life-changing. She’s knowledgeable and very honest, and I appreciate these qualities when seeking counsel for my mental health and well-being.”
-Sylvie Le
“Lauren has been my lifeline when I need someone to talk to! Her calming nature, level of understanding, and kind way of helping me come to my own self-realization has been life-changing. She’s knowledgeable and very honest, and I appreciate these qualities when seeking counsel for my mental health and well-being.”
-Sylvie Le
Build the Life you want
Do you feel like there is more to life? Do you feel stuck in the purpose and direction that has been given to you by the job you are in? Have you ever felt like you wanted to take control of your life? If any of these questions resonate with you, you are in the right place. I have walked in your shoes and I have found an incredible way to find exuberance in life, conquer fears and work on all your biggest dreams. Come join me in this amazing journey of life to start living bigger than you ever have before.
Do you feel like there is more to life? Do you feel stuck in the purpose and direction that has been given to you by the job you are in? Have you ever felt like you wanted to take control of your life? If any of these questions resonate with you, you are in the right place. I have walked in your shoes and I have found an incredible way to find exuberance in life, conquer fears and work on all your biggest dreams. Come join me in this amazing journey of life to start living bigger than you ever have before.
Review
I’m just starting on my journey for a healthier lifestyle so I was uncertain where to begin and what products to use; Lauren has been right there answering questions and providing recommendations. Lauren is supportive, responsive and takes a individual approach to work through your goals and needs. Looking forward to seeing results!
-Kim Thompson
I’m just starting on my journey for a healthier lifestyle so I was uncertain where to begin and what products to use; Lauren has been right there answering questions and providing recommendations. Lauren is supportive, responsive and takes a individual approach to work through your goals and needs. Looking forward to seeing results!
-Kim Thompson
30 Day Challenge to HEAL from the Inside Out
Struggling with self limiting beliefs and the fear to stepping out of your comfort zone is a real thing. Recognizing this reality is the first step to starting the healing journey. The next step is making a decision and committing to yourself to heal. Healing from the inside out is best done with making a conscious decision about what we put into our bodies and minds. Starting this 30 day challenge is an incredible way to take back control of your life and find energy and vibrance for life. Come join me and a group of people wanting more for themselves.
Struggling with self limiting beliefs and the fear to stepping out of your comfort zone is a real thing. Recognizing this reality is the first step to starting the healing journey. The next step is making a decision and committing to yourself to heal. Healing from the inside out is best done with making a conscious decision about what we put into our bodies and minds. Starting this 30 day challenge is an incredible way to take back control of your life and find energy and vibrance for life. Come join me and a group of people wanting more for themselves.
Review
"Lauren has helped guide me through my most epic weight loss I have ever gone through! It was Lauren’s amazing guidance and contagious motivation that helped me stick with the program. Not only did I lose about 30lbs my body feels better than I have ever felt. I feel lighter, less bloated all the time. My muscles from working as a hairstylist have improved so much since starting. I hardly come home sore anymore! Lauren is awesome with following up and is easily approachable to ask for support or answer any questions you might have. I highly recommend Lauren to anyone looking for guidance in a life style change!
-Lauren Dennehy
"Lauren has helped guide me through my most epic weight loss I have ever gone through! It was Lauren’s amazing guidance and contagious motivation that helped me stick with the program. Not only did I lose about 30lbs my body feels better than I have ever felt. I feel lighter, less bloated all the time. My muscles from working as a hairstylist have improved so much since starting. I hardly come home sore anymore! Lauren is awesome with following up and is easily approachable to ask for support or answer any questions you might have. I highly recommend Lauren to anyone looking for guidance in a life style change!
-Lauren Dennehy
Come follow my daily life and all the things I am up to, from healthy habits to Live workouts on my Instagram page.
Let's Talk!
Book a complimentary Consultation.
Book a complimentary Consultation.